Category Archives: Gluten Free

Mixed Vegetable Feta & Chicken Sausage Quiche

This is a flavorful & healthy quiche with an amazing nutty crust. The flavors marry so well together and have a bit of creaminess to them. Serve with slices of fresh apple or a garden salad and enjoy. A true … Continue reading

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Hazelnut Pie Crust

This pie crust is absolutely heavenly. It’s low fat and gluten free and has an enticing nutty aroma once it’s baked. Don’t get discouraged by the slight smell of flaxseed & soy flour when it’s raw. It’s truly delicious & … Continue reading

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Nutty Parmesan Flax Bread

If you’re looking for a delicious & healthy bread with a savory twist, this is the one! It’s light, delicious, and low-carb too. The combination of Parmesan cheese and Flaxseed Meal gives it a nice nutty taste. Toast it up and make … Continue reading

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Mushroom Feta Cheddar Frittata

I’m a huge fan of breakfast bakes, and wanted to create something light and low fat, but with all my favorite flavors. This fit all that criteria and more. Ingredients Non-stick Cooking Spray 10 oz Mushrooms, sliced 1/3 cup Onions, … Continue reading

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Cheese Crisps

Eating low carb can be tough — especially when you’re looking for something salty, crispy, and crunchy. Cheese Crisps gives you all that and more! Any type of cheese will do. For something extra salty, go for Parmesan or Romano. … Continue reading

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