My name is Kim, and I had Weight Loss Surgery (WLS) in 2005. I have an amazing zest for life and look for the good in all. With a down to earth attitude, a flair for all things creative, and a passion for cooking, I hope to inspire you just as much as you inspire me. Welcome to my domain!
Author Archives: Kim Ritchie
I’m a huge fan of breakfast bakes, and wanted to create something light and low fat, but with all my favorite flavors. This fit all that criteria and more. Ingredients Non-stick Cooking Spray 10 oz Mushrooms, sliced 1/3 cup Onions, … Continue reading
I’ve been seriously considering getting a calorie management system, so I can track the calories I burn and the calories I eat, and really take a hard look at the numbers and see where I can improve. I already know … Continue reading
Eating low carb can be tough — especially when you’re looking for something salty, crispy, and crunchy. Cheese Crisps gives you all that and more! Any type of cheese will do. For something extra salty, go for Parmesan or Romano. … Continue reading
These pancakes are great for those on low carb diets, gluten free diets, who are vegetarian, or who just want a light and delicious pancake! The batter is nice and thick. They cook just like your traditional wheat-based pancakes, but … Continue reading