Author Archives: Kim Ritchie

Mushroom Feta Cheddar Frittata

I’m a huge fan of breakfast bakes, and wanted to create something light and low fat, but with all my favorite flavors. This fit all that criteria and more. Ingredients Non-stick Cooking Spray 10 oz Mushrooms, sliced 1/3 cup Onions, … Continue reading

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I’m Buggin’ Out…

I’ve been seriously considering getting a calorie management system, so I can track the calories I burn and the calories I eat, and really take a hard look at the numbers and see where I can improve. I already know … Continue reading

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Cheese Crisps

Eating low carb can be tough — especially when you’re looking for something salty, crispy, and crunchy. Cheese Crisps gives you all that and more! Any type of cheese will do. For something extra salty, go for Parmesan or Romano. … Continue reading

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Cinnamon Ricotta Pancakes

These pancakes are great for those on low carb diets, gluten free diets, who are vegetarian, or who just want a light and delicious pancake! The batter is nice and thick. They cook just like your traditional wheat-based pancakes, but … Continue reading

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Blueberry Birthday Cake Muffins

These muffins pack quite a blueberry punch! The citrus flavors are so inviting. The texture is spongy, and they are perfect for breakfast alone or with a yogurt. Of course, they are great for a snack anytime! They are low … Continue reading

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