Author Archives: Kim Ritchie

PB2 on P28

It sounds like a chemical, doesn’t it? LOL PB2 on P28 is the answer to my all time craving — Creamy Peanut Butter on Toast. I salivate when I even *think* about having peanut butter, and have been known to … Continue reading

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Vegetarian Italian Stuffed Peppers

For all my veggie fans, here’s a delicious one-dish meal with an Italian twist. The picture to the right does not do these justice. I didn’t cover these while cooking, so the cheese browned A LOT, but still tasted so … Continue reading

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Mixed Vegetable Feta & Chicken Sausage Quiche

This is a flavorful & healthy quiche with an amazing nutty crust. The flavors marry so well together and have a bit of creaminess to them. Serve with slices of fresh apple or a garden salad and enjoy. A true … Continue reading

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Hazelnut Pie Crust

This pie crust is absolutely heavenly. It’s low fat and gluten free and has an enticing nutty aroma once it’s baked. Don’t get discouraged by the slight smell of flaxseed & soy flour when it’s raw. It’s truly delicious & … Continue reading

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Nutty Parmesan Flax Bread

If you’re looking for a delicious & healthy bread with a savory twist, this is the one! It’s light, delicious, and low-carb too. The combination of Parmesan cheese and Flaxseed Meal gives it a nice nutty taste. Toast it up and make … Continue reading

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